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Full QiFLOW class "Amazing Grace - Golden Ball"
Jul 1, 2021
lisa decker
In this class we review the golden ball movement meditation, which facilitates the 8 movements of Qi through the body. We begin class with a joint mobility sequence mixing various qigong flows designed to slow down the breath and calm the nervous system. We then integrate the kinetic chain with flows stimulating the fascia in all 3 planes of motion.
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