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Full QiFLOW Class 5-27 (Hang Massive Baby Bird - fascial chains - planes of motion)
May 27, 2021
lisa decker
4M
In this class we learn to connect the governing vessel (posterior chain) and conception vessel (anterior chain) both physically and energetically. We create fluidity in the spine in all planes of motion with exercises such as baby bird, spinal cord breathing and spinal wave (sagittal plane), dog wags tail and move the body like a river (frontal plane), and knocking, water waves, spinal enlivening (transverse plane). By connecting with the breath and clearing the mind we begin to balance body both physically and energetically.
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