Plans and passes

Recurring Monthly Subscription QiFLOW
$38 /month
Unlimited access
QiFLOW is a customized Qigong class that meets online Thursdays from 10:30-11:15am. This class introduces you to a variety of exercises and flows taken from Qigong, which is an ancient form of Chinese Medicine. It’s also designed to calm the nervous system and reduce stress. We focus on the three aspects of Qigong: Posture (proper alignment, biomechanics and mobility), breath-work (deep diaphragmatic breathing techniques designed to calm the nervous system), and intent (releasing emotional stress, while focusing and clearing the mind).
New LIVE classes every week
Access to class recordings
Access to members only community
Group Functional Training
$225 /month
Unlimited access
Join us for a safe, functional workout with a strong emphasis on alignment and form. Weather permitting we meet at Hogue Park in San Jose (Los Gatos border) on Mondays and Wednesday's from 10:30-11:30am. In cases where we are unable to meet in person, classes are held online with access to video recordings. We begin with a full mobility warm up, we then move into interval training with a continued focus on functional mobility and cardiovascular health. Finally we customize a safe, yet effective weight training/core sequence. Exercises are customized and regressed or progressed as necessary, and there is a significant focus on individual alignment and form. Please bring a mat and a set of weights to class. For online workouts, you should also have a chair, bench or ottoman available.
New live classes every week
Access to class replays
Exclusive members only video content
Access to members only community